{"id":290,"date":"2025-06-25T15:11:06","date_gmt":"2025-06-25T15:11:06","guid":{"rendered":"https:\/\/chamz-oanhb2405411.wasmer.app\/?p=290"},"modified":"2025-06-26T03:05:44","modified_gmt":"2025-06-26T03:05:44","slug":"hoi-chung-kiet-suc-ky-thuat-so-dau-hieu-nao-cho-thay-ban-dang-phat-om-vi-man-hinh","status":"publish","type":"post","link":"https:\/\/www.chamz.fun\/?p=290","title":{"rendered":"H\u1ed9i Ch\u1ee9ng Ki\u1ec7t S\u1ee9c K\u1ef9 Thu\u1eadt S\u1ed1: D\u1ea5u Hi\u1ec7u N\u00e0o Cho Th\u1ea5y B\u1ea1n \u0110ang &#8216;Ph\u00e1t \u1ed0m&#8217; V\u00ec M\u00e0n H\u00ecnh?"},"content":{"rendered":"\n<p>T\u1eeb email c\u00f4ng vi\u1ec7c \u0111\u1ebfn th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i, ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi ng\u1eadp tr\u00e0n m\u00e0n h\u00ecnh. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 \u0111ang v\u00f4 t\u00ecnh &#8220;ph\u00e1t \u1ed1m&#8221; v\u00ec s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00f4ng ngh\u1ec7? Nh\u1eadn di\u1ec7n s\u1edbm h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng<\/p>\n\n\n\n<p>M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n l\u00e0m c\u00f3 ph\u1ea3i l\u00e0 v\u01b0\u01a1n tay t\u00ecm chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i? Su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, r\u1ed3i bu\u1ed5i t\u1ed1i l\u1ea1i l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, xem phim tr\u00ean tablet? Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn c\u00f4ng ngh\u1ec7 \u0111\u00e3 mang l\u1ea1i v\u00f4 v\u00e0n ti\u1ec7n \u00edch, nh\u01b0ng \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1i gi\u00e1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ph\u1ea3i tr\u1ea3: h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1 (Digital Burnout). \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n do ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 th\u00f4ng tin k\u1ef9 thu\u1eadt s\u1ed1.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh m\u1eafc k\u1eb9t trong v\u00f2ng xo\u00e1y n\u00e0y?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Khi &#8220;c\u00f4ng ngh\u1ec7&#8221; tr\u1edf th\u00e0nh &#8220;\u00e1p l\u1ef1c&#8221;: D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o<\/strong><\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1 \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp tr\u1ef1c tuy\u1ebfn tr\u1edf th\u00e0nh xu h\u01b0\u1edbng. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed m\u00ecnh, b\u1edfi ch\u00fang \u0111ang g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ec7t m\u1ecfi m\u00e3n t\u00ednh d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i: B\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/li>\n\n\n\n<li>M\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7: M\u00e0n h\u00ecnh xanh v\u00e0 d\u00f2ng th\u00f4ng tin li\u00ean t\u1ee5c k\u00edch th\u00edch n\u00e3o b\u1ed9, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n\n\n\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung: Kh\u00f3 kh\u0103n khi t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong th\u1eddi gian d\u00e0i, d\u1ec5 b\u1ecb xao nh\u00e3ng b\u1edfi c\u00e1c th\u00f4ng b\u00e1o, tin nh\u1eafn.<\/li>\n\n\n\n<li>C\u00e1u k\u1ec9nh, d\u1ec5 n\u1ed5i n\u00f3ng: S\u1ef1 qu\u00e1 t\u1ea3i th\u00f4ng tin v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i th\u1ef1c t\u1ebf khi\u1ebfn b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y b\u1ee9t r\u1ee9t, kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t.<\/li>\n\n\n\n<li>\u00c1nh m\u1eaft m\u1edd, kh\u00f4 r\u00e1t: H\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb qu\u00e1 l\u00e2u.<\/li>\n\n\n\n<li>\u0110au c\u1ed5, vai g\u00e1y, l\u01b0ng: T\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i k\u00e9o d\u00e0i g\u00e2y c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c &#8220;FOMO&#8221; (Fear Of Missing Out): N\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 th\u00f4ng tin, s\u1ef1 ki\u1ec7n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y bu\u1ed9c ph\u1ea3i ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, d\u00f9 kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec c\u1ee5 th\u1ec3.<\/li>\n\n\n\n<li>Gi\u1ea3m h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i \u0111\u1eddi: B\u1ea1n \u00edt mu\u1ed1n g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/chamz-oanhb2405411.wasmer.app\/wp-content\/uploads\/2025\/06\/gayhaichomat1_800x449.jpg\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/gayhaichomat1_800x449.jpg 800w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/gayhaichomat1_800x449-300x168.jpg 300w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/gayhaichomat1_800x449-768x431.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c \u0111\u1ed9ng n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3?<\/strong><\/h2>\n\n\n\n<p>Digital Burnout kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi tho\u00e1ng qua. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1ee9c kh\u1ecfe tinh th\u1ea7n: T\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m, lo \u00e2u, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac. C\u1ea3m gi\u00e1c b\u1ecb so s\u00e1nh, c\u00f4 l\u1eadp d\u00f9 k\u1ebft n\u1ed1i \u1ea3o.<\/li>\n\n\n\n<li>S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t: G\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, x\u01b0\u01a1ng kh\u1edbp, b\u00e9o ph\u00ec do \u00edt v\u1eadn \u0111\u1ed9ng. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li>Hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c\/h\u1ecdc t\u1eadp: Gi\u1ea3m s\u1ef1 s\u00e1ng t\u1ea1o, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c k\u00e9m, kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/li>\n\n\n\n<li>M\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n: Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng giao ti\u1ebfp tr\u1ef1c ti\u1ebfp, t\u1ea1o kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Smartphone \u0111ang g\u00e2y h\u1ea1i cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sqfm5gLRlug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y m\u00e0n h\u00ecnh: &#8220;gi\u1ea3i \u0111\u1ed9c k\u1ef9 thu\u1eadt s\u1ed1&#8221; nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/chamz-oanhb2405411.wasmer.app\/wp-content\/uploads\/2025\/06\/2-1024x576.webp\" alt=\"\" class=\"wp-image-293\" srcset=\"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/2-1024x576.webp 1024w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/2-300x169.webp 300w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/2-768x432.webp 768w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/2-1536x864.webp 1536w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/2.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Vi\u1ec7c &#8220;gi\u1ea3i \u0111\u1ed9c k\u1ef9 thu\u1eadt s\u1ed1&#8221; kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf ho\u00e0n to\u00e0n c\u00f4ng ngh\u1ec7. Quan tr\u1ecdng l\u00e0 h\u1ecdc c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi, s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Thi\u1ebft L\u1eadp &#8220;Gi\u1edbi H\u1ea1n Xanh&#8221;:\n<ul class=\"wp-block-list\">\n<li>Gi\u1edd gi\u1ea5c c\u1ee5 th\u1ec3: Quy\u1ebft \u0111\u1ecbnh th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i\/m\u00e1y t\u00ednh cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed. V\u00ed d\u1ee5: kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i sau 9 gi\u1edd t\u1ed1i, kh\u00f4ng l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i trong 1-2 gi\u1edd \u0111\u1ea7u bu\u1ed5i s\u00e1ng.<\/li>\n\n\n\n<li>&#8220;Khu v\u1ef1c c\u1ea5m&#8221; c\u00f4ng ngh\u1ec7: Bi\u1ebfn ph\u00f2ng ng\u1ee7 th\u00e0nh &#8220;khu v\u1ef1c kh\u00f4ng m\u00e0n h\u00ecnh&#8221; \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>T\u1eaft th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft: H\u1ea7u h\u1ebft c\u00e1c th\u00f4ng b\u00e1o t\u1eeb \u1ee9ng d\u1ee5ng \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eaft \u0111i. Ch\u1ec9 gi\u1eef l\u1ea1i nh\u1eefng th\u00f4ng b\u00e1o th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp l\u1ea1i m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i: X\u00f3a b\u1edbt c\u00e1c \u1ee9ng d\u1ee5ng g\u00e2y nghi\u1ec7n kh\u1ecfi m\u00e0n h\u00ecnh ch\u00ednh, ho\u1eb7c di chuy\u1ec3n ch\u00fang v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c ph\u1ee5 \u0111\u1ec3 gi\u1ea3m s\u1ef1 c\u00e1m d\u1ed7.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Th\u1ef1c H\u00e0nh &#8220;Digital Detox&#8221; \u2013 T\u1eebng B\u01b0\u1edbc Nh\u1ecf:\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn: 30 ph\u00fat kh\u00f4ng ch\u1ea1m v\u00e0o \u0111i\u1ec7n tho\u1ea1i m\u1ed7i ng\u00e0y. T\u0103ng d\u1ea7n l\u00ean 1 gi\u1edd, 2 gi\u1edd, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t bu\u1ed5i, m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng &#8220;ngo\u00e0i m\u00e0n h\u00ecnh&#8221;: \u0110\u1ecdc s\u00e1ch gi\u1ea5y, t\u1eadp th\u1ec3 d\u1ee5c, \u0111i d\u1ea1o c\u00f4ng vi\u00ean, n\u1ea5u \u0103n, tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i y\u00ean t\u0129nh quan s\u00e1t th\u1ebf gi\u1edbi xung quanh.<\/li>\n\n\n\n<li>L\u00ean k\u1ebf ho\u1ea1ch thay th\u1ebf: Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng \u0111\u00f3.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Thay \u0110\u1ed5i Th\u00f3i Quen Nh\u1ecf, Hi\u1ec7u Qu\u1ea3 L\u1edbn:\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u1ea1nh gi\u01b0\u1eddng: S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c truy\u1ec1n th\u1ed1ng.<\/li>\n\n\n\n<li>T\u1ea1o th\u00f3i quen &#8220;check-in&#8221; c\u00f3 ch\u1ee7 \u0111\u00edch: Thay v\u00ec c\u1ee9 5 ph\u00fat l\u1ea1i m\u1edf \u0111i\u1ec7n tho\u1ea1i, h\u00e3y \u0111\u1eb7t l\u1ecbch c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra email\/tin nh\u1eafn\/m\u1ea1ng x\u00e3 h\u1ed9i 2-3 l\u1ea7n\/ng\u00e0y.<\/li>\n\n\n\n<li>T\u00ecm b\u1ea1n \u0111\u1ed3ng h\u00e0nh: R\u1ee7 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n c\u00f9ng th\u1ef1c hi\u1ec7n &#8220;digital detox&#8221; \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/chamz-oanhb2405411.wasmer.app\/wp-content\/uploads\/2025\/06\/3.jpg\" alt=\"\" class=\"wp-image-294\" srcset=\"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/3.jpg 1024w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/3-300x300.jpg 300w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/3-150x150.jpg 150w, https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/3-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00e1ch Cai Nghi\u1ec7n \u0110i\u1ec7n Tho\u1ea1i &amp; Facebook\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NV-IfDCeDWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chuy\u1ec7n nh\u00e0 anh h\u00f9ng: t\u00ecm l\u1ea1i b\u00ecnh y\u00ean t\u1eeb m\u1ed9t &#8220;cu\u1ed9c ly h\u00f4n&#8221; k\u1ef9 thu\u1eadt s\u1ed1<\/strong><\/h2>\n\n\n\n<p>Anh Tr\u1ea7n H\u00f9ng (32 tu\u1ed5i, chuy\u00ean vi\u00ean marketing) t\u1eebng l\u00e0 &#8220;n\u00f4 l\u1ec7&#8221; c\u1ee7a m\u00e0n h\u00ecnh. &#8220;M\u1ed7i s\u00e1ng m\u1edf m\u1eaft l\u00e0 t\u00f4i l\u01b0\u1edbt Facebook, c\u00f4ng vi\u1ec7c th\u00ec \u00f4m m\u00e1y t\u00ednh 8 ti\u1ebfng, t\u1ed1i v\u1ec1 l\u1ea1i xem YouTube, \u0111\u1ecdc tin t\u1ee9c \u0111\u1ebfn 1-2 gi\u1edd s\u00e1ng. D\u1ea7n d\u1ea7n t\u00f4i th\u1ea5y m\u1eaft m\u1edd \u0111i, c\u1ed5 vai g\u00e1y \u0111au nh\u1ee9c, ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi, c\u00e1u b\u1eb3n v\u00f4 c\u1edb. T\u00f4i bi\u1ebft m\u00ecnh b\u1ecb ki\u1ec7t s\u1ee9c,&#8221; anh chia s\u1ebb.<\/p>\n\n\n\n<p>Sau khi \u0111\u1ecdc m\u1ed9t b\u00e0i b\u00e1o v\u1ec1 &#8220;digital detox&#8221;, anh H\u00f9ng quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i. Anh t\u1eaft h\u1ebft th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i, ch\u1ec9 ki\u1ec3m tra email c\u00f4ng vi\u1ec7c v\u00e0o gi\u1edd h\u00e0nh ch\u00ednh, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i sau 9 gi\u1edd t\u1ed1i. Thay v\u00e0o \u0111\u00f3, anh b\u1eaft \u0111\u1ea7u \u0111\u1ecdc s\u00e1ch gi\u1ea5y, t\u1eadp thi\u1ec1n 15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho v\u1ee3 con.<\/p>\n\n\n\n<p>&#8220;Ch\u1ec9 sau v\u00e0i tu\u1ea7n, t\u00f4i th\u1ea5y tinh th\u1ea7n m\u00ecnh c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, m\u1eaft \u0111\u1ee1 m\u1ecfi, v\u00e0 t\u00f4i c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n r\u1ea5t nhi\u1ec1u. T\u00f4i nh\u1eadn ra th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i m\u00e0n h\u00ecnh c\u00f2n nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 \u0111\u00e1ng gi\u00e1 h\u01a1n r\u1ea5t nhi\u1ec1u,&#8221; anh H\u00f9ng vui v\u1ebb n\u00f3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<p>H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1 l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf m\u1ea1nh m\u1ebd v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong k\u1ef7 nguy\u00ean c\u00f4ng ngh\u1ec7. \u0110\u1eebng \u0111\u1ec3 m\u00e0n h\u00ecnh chi ph\u1ed1i cu\u1ed9c s\u1ed1ng v\u00e0 b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00e3y ch\u1ee7 \u0111\u1ed9ng nh\u1eadn di\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u, th\u1ef1c h\u00e0nh &#8220;gi\u1ea3i \u0111\u1ed9c k\u1ef9 thu\u1eadt s\u1ed1&#8221; v\u00e0 d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u00fd ngh\u0129a ngo\u00e0i \u0111\u1eddi th\u1ef1c. B\u1edfi l\u1ebd, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t m\u1edbi ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1? \u0110\u00e2u l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng? H\u00e3y chia s\u1ebb c\u00e2u chuy\u1ec7n v\u00e0 kinh nghi\u1ec7m c\u1ee7a b\u1ea1n \u1edf ph\u1ea7n b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb email c\u00f4ng vi\u1ec7c \u0111\u1ebfn th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i, ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi ng\u1eadp tr\u00e0n m\u00e0n h\u00ecnh. Nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 \u0111ang v\u00f4 t\u00ecnh &#8220;ph\u00e1t \u1ed1m&#8221; v\u00ec s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00f4ng ngh\u1ec7? Nh\u1eadn di\u1ec7n s\u1edbm h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loi-song-suc-khoe","category-uncategorized"],"featured_image_url":{"thumbnail":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1-150x150.png","medium":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1-300x172.png","medium_large":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","large":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","1536x1536":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","2048x2048":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","ultp_layout_landscape_large":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","ultp_layout_landscape":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","ultp_layout_portrait":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png","ultp_layout_square":"https:\/\/www.chamz.fun\/wp-content\/uploads\/2025\/06\/1.png"},"post_author":"Thuy Vo","assigned_categories":"L\u1ed1i s\u1ed1ng-S\u1ee9c kh\u1ecfe, \u0110\u1eddi s\u1ed1ng","_links":{"self":[{"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":0,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/www.chamz.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chamz.fun\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}